... he's come a long way though... appreciative of the importance of the spiritual and physical well being ... trying to be aware of my environment, socially and physically ... active, adventurous, and enjoying the rich tapestry of life. I love the countryside, the sea and the mountains, being away from the madding (or maddening?) crowd, most of the time. When I travel I like to get to know people and their culture, rather than take selfies at overrun tourist hot spots.